Healthline.com: 5 Important Exercises for Kids with Autism

For kids with autism, studies show that vigorous activity for more than 20 minutes can help decrease stereotypical behaviors, hyperactivity, and aggression. Exercise not only helps children with autism better engage in the environment, but it also helps promote weight loss and leads to better overall health.

Full-body exercises are best for kids with autism to increase coordination, strength, endurance, and body awareness. Here are five exercises to try.

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