Businessinsider.com: 5 simple ways to slow down aging

Telomeres, in white, are structures at the tips of chromosomes (in blue).NIH

Aging is largely your chromosomes’ fault. That’s what Nobel-prize winning biologist Elizabeth Blackburn discovered when she started exploring the world of the invisible, threadlike cellular strands that carry our genetic code. 

“It’s the over-shortening of telomeres that

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